There are many different techniques for getting rid of excess weight. In the pursuit of thinness, many experiment with, observe a diet, then another, taking expensive diet pills or fat burning supplements.
An available and effective remedy for weight loss a drink made from yoghurt with spices (ginger, cinnamon, and Paprika), which can be easily made at home.
Like Kefir to lose weight?
Yogurt — healthy dairy product that contains an easily digestible Protein and helps the bowel to normalize the flora, improve the work of the gastro-intestinal tract, the speed of digestion. Kefir has a slight diuretic effect, and therefore shows swelling, but also at elevated pressure.
Kefir gained immense popularity among diet. Exactly on this Basis, fermented milk drink, a number of diets: Kefir-Apple, Kefir was buckwheat, and others. The fact that in addition to the useful features, Kefir is a low-calorie product. 100 ml of butter milk contains 30-56 Kcal, depending on fat content of the drink.
In addition to the consumption of fermented milk drink, as a stand-alone product for weight loss, far fat burning Shakes, distributed on its basis. Special popularity drink fat burning won to remove the butter milk, cinnamon, ginger, and red pepper. Spices, for the preparation of the cocktail for the weight loss independently against fat, but because in combination with yogurt, drink of your properties are reinforced, sometimes not.
Ginger prevents the accumulation of fat, accelerates lipolysis (fat breakdown), promotes feeling of satiety after food intake. Cinnamon reduces appetite and normalizes blood sugar levels. Pepper speeds up the metabolism and improves the heat transfer, which affects the consumption of the body fat deposits.
Cocktail recipes for weight loss with yogurt
Yogurt with cinnamon for weight loss
Ingredients:
- Low-fat Kefir 1 glass (200 ml);
- Cinnamon 0.5 TSP
Preparation:
- In a glass of buttermilk, add the cinnamon, stirring until a homogeneous consistency.
Cinnamon can effectively reduce the feeling of Hunger is eliminated, but because after the consumption of Cocktails for a longer time the feeling of satiety is felt. Besides that, cinnamon helps the body sugar, metabolize the blood level to be reduced to the standard, what is to prevent body fat, and weight loss.
Nutritionists recommend that you eat yogurt with cinnamon for weight loss in the night, because just at this time, its effect on the body effectively. You can replace a nourishing Cocktail of butter, milk and cinnamon to a full dinner, help the active fat burning and weight loss.
Kefir with cinnamon and ginger for losing weight
Ingredients:
- Kefir low-fat 200 ml (1 glass);
- Cinnamon 0.5 TSP;
- Ginger 0.5 TSP
Preparation:
- You can grind the root of the ginger.
- Yogurt add cinnamon to a half teaspoon and also a lot of chopped ginger. Stir until a homogeneous consistency.
Kefir with cinnamon, ginger, and red pepper slimming
Ingredients:
- Low-Fat Kefir-1 Glass;
- Red pepper (a small pinch);
- Ginger 0.5 TSP;
- Cinnamon (to taste).
Preparation:
- In a Cup of yogurt, a pinch of red pepper (the main thing is not to overdo it, otherwise Cocktail, drinking is impossible).
- Ginger chop, add the Cocktail, sprinkle with cinnamon, stir well until a homogeneous consistency.
The combination of the more unusual ingredients helps to destroy the fatty tissue and losing weight. Kefir normalizes the digestive system and cleanses the body of accumulated toxins and waste products. Ginger is anti-inflammatory and anti-microbial agent. The peppers for the reduction of appetite, and cinnamon, the sugar level normalizes carries in the blood.
How and when to
For effective weight loss you must fat burning Cocktail taken with Kefir. It is recommended that you immediately consume Cocktail after cooking, because about an hour and a half of its effect on the body is ineffective.
For an effective step to lose weight without harm for health, it is recommended to eat well balanced meals and fat burning Cocktail with yogurt for 30-40 minutes before meals. In the evening, the replacing data shows a nutritious drink to a complete dinner. If dinner, give up can not afford, you can reduce the amount of normal portions three times, and before eating drink a glass of scoop of yogurt with spices. Helpful in a Cocktail to replace snacking.
Lose weight you days to arrange almost in yogurt with spices. Once per week is a milk drink with spices in the course of the day, is recommended. For the case of emergency to arrange fasting days number of dairy products lose weight in the shortest amount of time possible to drink with spices, but not more than 3-4, you will avoid possible problems with the gastro-intestinal tract.
What is still possible
For effective weight loss without harm for health it is a well-balanced diet in combination with the consumption of Kefir is recommended to have a Cocktail with spices. Should from your diet all harmful food, the weight gain can be excluded by clicking on the useful for the body, contains protein, fiber, vitamins, and trace elements.
Approved Products:
- Lean Meat (Rabbit, Beef, Veal);
- Lean Poultry (Chicken, Turkey);
- Lean Fish (Hake, Pollock, Pike-Perch, Carp);
- Eggs;
- Low-fat or fat-free milk, milk products (cottage cheese, fermented baked milk, yogurt, natural yogurt, cheese);
- Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
- Unsweetened fruit and berries (apples, oranges, Kiwis, Grapefruits);
- Herbs (Dill, Parsley, Coriander);
- Vegetables, Olive Oil;
- Lemon juice (as Dressing of salads).
The food, better cooking, steaming, cooking, baking. For weight loss roasting, to exclude. In the course of the day, useful water drink at least 1.5 liters per day. Filled fat cells are actively burned by the body, resulting in the elimination of excess weight.
Forbidden Food:
- Fatty Meat (Pork, Lamb);
- Fatty poultry (duck, gussjatin);
- Oily Fish (Mackerel, Salmon, Salmon);
- Fat milk and milk products (Butter, cream);
- Smoked Marinades, Pickles,;
- Semi-finished products;
- Fast Food;
- Sauces (Mayonnaise, Ketchup);
- Bread and baked goods from the lace of flour;
- Pasta;
- Pastries and Desserts;
- Sweets;
- Carbonated and alcoholic beverages.
Menu for 3 days diet with a Cocktail against fat (Breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- The omelette on a few. A Piece Of Cheese. Tomato;
- Kefir Cocktail with spices;
- Chicken soup with pieces of meat birds. 2 Biscuit to be seen again. Salad made of white cabbage;
- Green Apple;
- Kefir Cocktail with the spices.
2 day:
- Cottage cheese, seasoned with natural yoghurt with raisins;
- Kefir drink with spices;
- Pike perch, baked in the oven. Salad "Greek";
- Grapefruit;
- Kefir-Drink with ginger and cinnamon.
3. Day:
- Cereal. Kiwi;
- Kefir Drink;
- Bouillon with Croutons. Steamed meatballs made of beef. Salad of grated carrots;
- Berry Morse;
- Kefir drink with spices.
The Three-Day Kefir Diet
For emergency situations, such as before the holidays or an important event, we recommend a three-day series of fast-days host lose weight in yogurt with spices. Strict Mono-diet at a Cocktail Party with yoghurt allow to lose weight 3 days on 3-4 pounds.
The three-day Mono-diet of exclusively used Kefir is a Drink with spices in the course of the day, in a volume of 1 Liter. The daily calorie intake is quite low and is only 500 calories. For the preparation of Cocktails, you need low-fat yogurt, and beat on the Mixer until a homogeneous mass with cinnamon, ginger root and red peppers. Due to individual intolerance, you can exclude the possibility that some of the ingredients (such as ginger or pepper).
It is forbidden, sweeteners (sugar, honey, sweet yoghurt). Shown is the daily volume of the drink should split a drink over 5 meals, that is, 1 Cup of Cocktail every 2-3 hours. To reduce appetite, while compliance with Kefir diet, drink in the breaks between meals, Cocktail of non-carbonated water, green tea without sugar, or a decoction of berries, herbs, without any additives. In the case of an acute feeling of Hunger eat allowed a green Apple.
On how much weight can lose to
A nutritious and healthy Kefir drink — ideal for the normalization of weight and lose weight without much effort. Losing weight with Kefir a Drink with spices, there is no need to fundamentally rebuild to your usual diet, and starve. Reviews of the people, the state has lost weight, the consumption of Kefir Drink with pepper, ginger and cinnamon half an hour before eating, and replace dinner, can you lose weight in a month for 3-4 kilograms.
Fasting day Kefir helps to lose weight 1 kg. Thus, in compliance with the three-day Mono diet to a Cocktail with Kefir, you can get rid of the 3 pounds.
The output of the three-day diet on a Cocktail of milk-products with spices should tract the right one for avoiding problems with the gastrointestinal. We should not immediately throw themselves on harmful foods (fried, oily foods, sweets, fast Food). In the first few days when you quit dieting, you need to treated your diet to meat-free soups, low-fat broths and milk products, eggs, cereals, fresh vegetables and heat, unsweetened berries and fruits.
For the preservation of the achieved results, you should remove the continue to your diet-burning beverage fat with yogurt and spices. You can use it as a snack, to replace a full dinner, spend once a week fasting day, by eating only Cocktail of yogurt, cinnamon, ginger, and peppers, in a volume of 1-1.2 litres.
Contraindications
Eat Kefir Drink with cinnamon, ginger, and red pepper for weight loss should not be of each, in connection with existing contraindications
Contraindications losing weight with Kefir Drink:
- Individual intolerance to the ingredients (especially the main ingredient — yogurt);
- Hyperacidity of the gastric juice;
- Diseases of the gastro-intestinal tract (Gastritis, ulcer);
- Diseases of the liver and of the kidneys;
- Internal bleeding of various etiologies;
- All diseases in the acute stage;
- During Rehabilitation after operations;
- During pregnancy and lactation.
Prior to the observance of the tough three-day monodiets Kefir should consult with a doctor to remove it.